As I mentioned in my first post of the month, I have started to focus on my health again. I am not only doing this for weight loss but just to be healthier in general.
I don’t eat the food below every single day, but this is typically what I eat in a day:
- Glass of Water
- About a Cup of Oats with a drizzle of honey.
I love the oats with honey. It has been my go to breakfast because it is quick,easy and delicious. I don’t add too much honey because it is still sugary – but it is better than refined sugars.
- 1 Orange
- Or Protein Balls
I usually have some sort of fruit as my morning snack. I love oranges especially in the winter months.
If I want something more sweet, I will eat one or two of my protein balls (See Recipe Here: https://kayleighskorner.wordpress.com/2019/05/07/peanut-butter-protein-balls/ )
- Protein Smoothie (See my recipe here : https://kayleighskorner.wordpress.com/2019/05/11/protein-shake/ )
MID DAY SNACK
- Fruit and Yogurt
- Or Peanuts
For a mid day snack I tend to have fruit and yogurt or I will snack on some peanuts.
I try to eat as little starch as possible. I tend to eat more vegetables and swap out my starch for healthier starch.
What are your go to snacks and meals?